May 25th, 2020

Join Mary Monday to Friday for 45 mins of yoga.  The class begins and ends with some breath work and meditation time.  The middle part of the class offers postures to maintain mobility in joints, strengthening of the body and encouraging balance.  All the postures are done from either a sitting position or standing, the only equipment needed is an ordinary straight backed chair.

Please note that this is Mary’s last week of yoga classes.  If you wish to watch back on previous classes, they will be available in our Resources – Yoga With Mary Conway rsm  section.