April 23rd, 2020

Join Mary Monday to Friday for 45 mins of yoga.  The class begins and ends with some breath work and meditation time.  The middle part of the class offers postures to maintain mobility in joints, strengthening of the body and encouraging balance.  All the postures are done from either a sitting position or standing, the only equipment needed is an ordinary straight backed chair.

All Mary’s previous classes will be available under the Resources section.